MELATONIN yog dab tsi?
Raws li Boston Children's Tsev Kho Mob, melatonin yog ib yam tshuaj uas ib txwm tso tawm hauv lub cev uas pab peb tswj hwm "circadian moos uas tswj tsis tau peb txoj kev pw tsaug zog / tsaug zog nkaus xwb tab sis yuav luag txhua txoj haujlwm ntawm peb lub cev."Peb lub cev, suav nrog cov menyuam yaus, feem ntau tso tawm lub ntuj melatonin thaum yav tsaus ntuj, tshwm sim los ntawm qhov tsaus ntuj sab nraum.Nws tsis yog ib yam dab tsi los yog lub cev tso tawm thaum nruab hnub.
MELATONIN puas pab cov menyuam yaus pw tsaug zog?
Qee qhov kev tshawb fawb tau pom tias muab cov khoom siv hluavtaws melatonin rau cov menyuam yaus ua ntej pw tuaj yeem pab lawv tsaug zog me ntsis.Nws tsis pab lawv tsaug zog.Txawm li cas los xij, nws tuaj yeem siv los ua ib feem ntawm kev pw tsaug zog zoo, tom qab tham nrog koj tus menyuam tus kws kho mob ua ntej.
Muaj ib qho kev sib txuas ntawm melatonin muaj zog rau cov me nyuam me los pab cov neeg mob uas muaj cov kab mob neurological, xws li autism spectrum disorder thiab tsis hnov lus tsis zoo siab, ob qho tib si cuam tshuam rau cov menyuam muaj peev xwm pw tsaug zog.
MELATONIN yuav tsum tau siv ua ke nrog lwm cov kev coj ua zoo tshaj plaws.
Muab ib co melatonin rau melatonin thiab vam tias nws yuav ua kom yuam kev thiab qhov ntawd yog qhov kev daws teeb meem rau koj tus me nyuam cov teeb meem pw tsaug zog tsis yog qhov tseeb.Melatonin tuaj yeem cuam tshuam yog tias nws tau siv ua ke nrog lwm yam kev coj ua zoo tshaj plaws rau cov menyuam yaus.Qhov no suav nrog kev ua haujlwm ib txwm ua, lub sijhawm pw zoo ib yam thiab cov txheej txheem uas tus menyuam yaus mus txog qhov pib qhia tias nws yog lub sijhawm rau lawv mus pw.
Tsis muaj ib qho loj-haum-tag nrho rau kev pw tsaug zog zoo.Muab qhov no, koj tuaj yeem ua si nrog txhua yam ua haujlwm zoo tshaj plaws rau koj tus menyuam thiab koj lub tsev.Rau qee qhov, qhov niaj hnub no suav nrog chav da dej thaum pw, pw hauv txaj thiab nyeem phau ntawv, ua ntej tua lub teeb thiab drifting tsaug zog.Qhov kev xav hauv qab no yog muab koj tus menyuam lub cev tag nrho cov cim nws xav tau los pib tsim cov tshuaj melatonin.Cov tshuaj melatonin ntxiv rau saum nws tuaj yeem yog txhais tes ntxiv.
Ntawm qhov tsis sib xws, qee yam yuav tsum tau zam ua ntej pw, vim lawv txwv lub cev lub peev xwm los pib cov txheej txheem melatonin.Ib qho kev cuam tshuam loj yog thaum peb cov menyuam siv cov khoom siv "lub teeb-emitting" - yog li smartphones, ntsiav tshuaj, thiab TV - ua ntej pw.Cov kws tshaj lij hais tias txwv kev siv cov no ua ntej yuav mus pw kom cov menyuam yaus, thiab ua li ntawd, nws tuaj yeem pab txo lub sijhawm nws siv rau cov menyuam yaus pw tsaug zog.
Puas muaj ib qho kev lees paub ntawm MELATONIN rau cov menyuam yaus?
Vim tias melatonin tsis raug tswj los yog pom zoo los ntawm FDA raws li kev pab pw tsaug zog rau cov menyuam yaus, nws yog ib qho tseem ceeb los tham txog kev xaiv muab melatonin rau koj tus menyuam me nrog lawv tus kws kho mob.Lawv tuaj yeem pab qhia koj txog lwm yam teeb meem uas yuav ua rau muaj teeb meem ntawm kev pw tsaug zog thiab daws teeb meem uas yuav cuam tshuam kev siv hluavtaws melatonin.
Thaum koj tau txais kev mus tom ntej los ntawm koj tus menyuam me tus kws kho mob kom siv cov tshuaj melatonin, nws yog qhov zoo tshaj plaws los pib nrog cov tshuaj tsawg thiab txav mus raws li qhov xav tau.Koj tus kws kho mob yuav tsum muaj peev xwm coj tau qhov zoo tshaj plaws ntawm ntau npaum li cas rau koj tus menyuam me.Ntau tus menyuam yaus teb rau 0.5 - 1 milligram, yog li nws yog qhov zoo los pib qhov ntawd thiab nce mus, nrog rau koj tus menyuam tus kws kho mob, txhua ob peb hnub los ntawm 0.5 milligrams.
Feem ntau cov kws kho mob yuav pom zoo kom noj cov tshuaj melatonin rau cov menyuam yaus hnub nyoog qis dua ib teev ua ntej yuav mus pw, ua ntej yuav mus txog qhov so ntawm kev pw tsaug zog uas koj tau teem caij rau koj tus menyuam me.
Ntawm no yog cov kab hauv qab ntawm kev siv melatonin rau cov menyuam yaus.
Thaum peb cov menyuam yaus pw tsaug zog zoo dua, peb pw zoo dua, thiab nws tsuas yog ib puag ncig zoo rau tag nrho tsev neeg.Thaum melatonin tau pom tias yuav pab cov menyuam yaus uas tawm tsam kom tsaug zog, thiab nws tuaj yeem pab tau tshwj xeeb rau cov menyuam yaus uas muaj kev puas hlwb lossis ADHD, nws yog ib qho tseem ceeb uas yuav tau tham nrog peb tus menyuam tus kws kho mob.
Mommyish koom nrog kev koom tes hauv kev koom tes - yog li peb yuav tau txais ib feem ntawm cov nyiaj tau los yog tias koj yuav ib yam dab tsi los ntawm cov ntawv no.Ua li ntawd yuav tsis cuam tshuam rau tus nqi koj them thiab qhov kev pab cuam no pab peb muab cov lus pom zoo ntawm cov khoom lag luam zoo tshaj plaws.Txhua yam khoom thiab tus nqi yog nyob rau lub sijhawm tshaj tawm.
Post lub sij hawm: Dec-06-2022
