Vitamin D rau cov me nyuam mos I

Raws li ib tug niam txiv tshiab, nws yog ib txwm muaj kev txhawj xeeb txog koj tus menyuam tau txais txhua yam nws xav tau kev noj haus.Tom qab tag nrho, cov me nyuam loj hlob ntawm qhov xav tsis thoob, ua ob npaug ntawm lawv qhov hnyav hauv thawj plaub mus rau rau lub hlis ntawm lub neej, thiab kev noj zaub mov kom zoo yog qhov tseem ceeb rau kev loj hlob zoo.

Vitamin D yog qhov tseem ceeb rau txhua yam ntawm qhov kev loj hlob vim tias nws pab lub cev nqus cov calcium uas nws xav tau los tsim cov pob txha muaj zog.

Nws qhov kev sib tw yog tias cov vitamin D tsis pom nyob rau hauv ntau yam khoom noj, thiab thaum nws yuav zoo li counterintuitive, mis nyuj tsis muaj txaus kom tau raws li koj tus me nyuam cov kev xav tau.

Vim li cas cov me nyuam xav tau vitamin D?

Cov menyuam mos xav tau vitamin D vim tias nws tsim nyog rau kev txhim kho pob txha, pab tus menyuam lub cev nqus calcium thiab tsim cov pob txha zoo.

Cov me nyuam mos uas muaj vitamin D tsawg heev muaj feem yuav muaj cov pob txha tsis muaj zog, uas tuaj yeem ua rau muaj teeb meem xws li rickets (ib qho teeb meem me nyuam yaus uas cov pob txha mos, ua rau lawv muaj kev puas tsuaj rau pob txha).Ntxiv rau, kev tsim cov pob txha muaj zog thaum ntxov pab tiv thaiv lawv tom qab lub neej.

Cov menyuam mos noj mis muaj kev pheej hmoo siab dua li cov menyuam mos noj mis vim tias thaum lub mis yog cov khoom noj zoo rau tus menyuam, nws tsis muaj vitamin D txaus kom tau raws li koj tus menyuam cov kev xav tau txhua hnub.Tias yog vim li cas koj tus kws kho mob feem ntau yuav muab tshuaj ntxiv rau hauv daim ntawv tee.

Cov menyuam mos uas pub niam mis xav tau cov vitamin D poob tag nrho lub sijhawm lawv pub niam mis, txawm tias lawv tau ntxiv cov mis, kom txog thaum lawv pib tau txais cov vitamin D txaus los ntawm cov khib nyiab.Tham nrog koj tus kws kho menyuam yaus txog thaum twg kom hloov pauv cov tshuaj vitamin D.

Cov me nyuam xav tau cov vitamin D ntau npaum li cas?

Ob tus menyuam mos thiab laus dua xav tau 400 IUs ntawm cov vitamin D ib hnub kom txog thaum lawv muaj 1 xyoos, tom qab ntawd lawv yuav xav tau 600 IU txhua hnub, raws li American Academy of Pediatrics (AAP).

Nws yog ib qho tseem ceeb kom paub tseeb tias koj tus me nyuam tau txais vitamin D txaus vim (thiab nws dais rov qab), nws yuav tsum tau pab lub cev nqus calcium.Vitamin D kuj boosts cell loj hlob, neuromuscular muaj nuj nqi thiab tiv thaiv kab mob.

Tab sis koj muaj peev xwm overdo nws.Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) yav dhau los tau tshaj tawm cov lus ceeb toom txog kev pheej hmoo ntawm cov me nyuam mos overdosing los ntawm cov kua vitamin D ntxiv, tshwj xeeb tshaj yog thaum lub dropper muaj ntau tshaj qhov nyiaj pub dawb txhua hnub.

Cov vitamin D ntau dhau tuaj yeem ua rau muaj ntau yam teebmeem xws li xeev siab, ntuav, tsis meej pem, tsis qab los noj mov, nqhis dej ntau dhau, mob leeg thiab pob qij txha, cem quav thiab tso zis ntau zaus.