Thaum nws los txog rau pub koj tus menyuam loj hlob lawv thawj cov zaub mov, nws tuaj yeem yog qhov nyuaj kom paub tias yam twg muaj kev nyab xeeb.Tej zaum koj yuav tau hnov tias cov menyuam yaus tuaj yeem ua xua rau qe, thiab cov zaub mov ua xua tau nce ntxiv hauv Tebchaws Meskas, raws li Lub Chaw Tiv Thaiv Kab Mob (CDC).Yog li thaum twg yog lub sijhawm zoo los qhia cov qe rau koj tus menyuam?Peb tau hais rau cov kws tshaj lij kom koj paub qhov tseeb.
Thaum twg thiaj li muaj kev nyab xeeb rau menyuam mos noj qe?
American Academy of Pediatrics (AAP) pom zoo tias cov menyuam mos pib noj zaub mov zoo thaum lawv mus txog qhov tseem ceeb ntawm kev loj hlob, zoo li muaj peev xwm tuav tau lawv lub taub hau, tau nce ob npaug ntawm lawv qhov hnyav, qhib lawv lub qhov ncauj thaum lawv pom zaub mov ntawm rab diav, thiab muaj peev xwm khaws cov zaub mov hauv lawv lub qhov ncauj thiab nqos. Feem ntau, cov pab pawg no tseem ceeb yuav tshwm sim ntawm 4 txog 6 lub hlis.Tsis tas li ntawd, ib txoj kev tshawb nrhiav nyiaj txiag los ntawm AAP qhia tau hais tias kev qhia cov qe ua thawj cov zaub mov yuav muaj txiaj ntsig tiv thaiv kev tsim cov qe ua xua.
Thaum 6 lub hlis, cov niam txiv tuaj yeem pib qhia cov qe hauv qhov me me zoo ib yam li lwm yam khoom noj
AAP tseem yaum cov niam txiv kom kuaj lawv cov menyuam mos rau cov txiv laum huab xeeb thiab qe ua xua yog tias lawv pom cov tsos mob ntawm eczema nyob ib puag ncig lub sijhawm no.
Dab tsi yog Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Qe?
Tsis ntev los no, Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA) tau hloov kho lawv cov lus qhia noj zaub mov, qhia tias kev noj qe ua rau muaj kev noj qab haus huv.Ib txoj kev tshawb fawb tsis ntev los no tawm ntawm National Institutes of Health (NIH) qhia tias cov qe kuj tseem siv los them nyiaj rau menyuam yaus. noj tsis txaus.
Qee qhov tseem ceeb ntawm cov vitamins thiab minerals muaj nyob hauv cov qe: vitamin A, B12, riboflavin, folate, thiab hlau.Tsis tas li ntawd, qe yog qhov zoo tshaj plaws ntawm choline, uas yog qhov tsim nyog rau kev loj hlob ntawm lub hlwb, nrog rau DHA, uas pab rau cov paj hlwb.Qe kuj muaj cov rog noj qab haus huv, omega 3 fatty acids, thiab cov amino acids tseem ceeb uas pab tsim cov leeg.
"Txhua yam ntawm cov vitamins thiab minerals no pab txhawb kev noj qab haus huv thiab kev loj hlob ntawm tus menyuam, tshwj xeeb tshaj yog lub hlwb thiab kev txawj ntse..
Cov Niam Txiv Yuav Tsum Paub Txog Qe Allergies?
Kev ua xua qe yog ib qho kev tsis haum zaub mov ntau, raws li AAP.Lawv tshwm sim txog li 2% ntawm cov menyuam yaus hnub nyoog 1 txog 2 xyoos.
American Academy of Allergy, Asthma, thiab Immunology (AAAAI) hais tias cov tsos mob ntawm kev tsis haum zaub mov muaj nrog:
- Hives los yog liab, khaus ntawm daim tawv nqaij
- Mob los yog khaus qhov ntswg, txham los yog khaus, kua muag ob lub qhov muag
- ntuav, mob plab, lossis raws plab
- Angioedema los yog o
Muaj tsawg zaus, anaphylaxis (o ntawm caj pas thiab tus nplaig, ua pa nyuaj) yuav tshwm sim.
Lub tswv yim npaj qe rau cov me nyuam mos thiab menyuam yaus
Koj tau ntsuas qhov txaus ntshai thiab cov txiaj ntsig thiab npaj yuav muab cov qe rau koj tus menyuam ua ib qho ntawm lawv thawj cov zaub mov - tab sis yuav ua li cas zoo tshaj thiab nyab xeeb tshaj los npaj lawv?
To txo qhov kev pheej hmoo ntawm cov kab mob los ntawm cov khoom noj, "qe yuav tsum tau siav kom txog thaum cov nqaij dawb thiab cov yolks tag nrho."
Scrambled qe yog qhov kev npaj nyab xeeb tshaj plaws rau kev qhia cov qe rau koj tus menyuam, txawm hais tias cov qe boiled zoo yog ua tau yog mashed nrog rab rawg.
Nws yog qhov zoo tshaj yog tias lub qe tau teeb, txawm tias nws ntxias kom muab koj tus menyuam yaus hnub ci-sab qe.Rau cov menyuam yaus, ntxiv qee cov cheese los yog ib qho tshuaj ntsuab rau lub qe tuaj yeem ua rau nws zoo siab dua.Koj tuaj yeem pib qhia lwm hom qe, xws li omelets.
Raws li ib txwm muaj, yog tias koj muaj lus nug ntxiv txog koj tus menyuam txoj kev noj haus, lossis kev txhawj xeeb txog kev ua xua, nco ntsoov hu rau tus kws kho mob lossis tus kws kho mob los tham txog qhov zoo tshaj rau koj tus menyuam.
Post lub sij hawm: Aug-18-2023
