CovQhov teeb meem pw tsaug zog tsis tuaj yeem daws nws tus kheej tom qab koj cov me nyuam tawm mus.Qhov tseeb, rau ntau tus niam txiv, qhov kev pw tsaug zog tau ua phem rau menyuam yaus.Thiab txhua yam peb xav tau yog kom peb tus menyuam pw.Thaum koj tus menyuam tuaj yeem sawv thiab tham, nws dhau lawm.Muaj ntau txoj hauv kev uas peb cov niam txiv tuaj yeem pab kho txhua yam teeb meem pw tsaug zog uas peb cov menyuam muaj.Lub sijhawm pw tsaug zog zoo, tsis muaj cov ntxaij vab tshaus ob teev ua ntej yuav mus pw, thiab chav pw tsaug zog yog txhua lub tswv yim zoo!Tab sis txawm peb siv zog ua tau zoo tshaj plaws, qee cov me nyuam yaus tsuas xav tau kev pab me ntsis thaum lub caij nplooj zeeg thiab pw tsaug zog qee zaum.Ntau tus niam txiv tig mus rau melatonin thaum lub sij hawm xav tau hu rau kev ntsuas xav tau.Tab sis tsis muaj ntau qhov kev tshawb fawb nyob ib puag ncigmenyuam yaus thiab melatonin, thiab ntau npaum li castuaj yeem ua yuam kev.
Ua ntej tshaj, thaum twg koj yuav tsum siv melatonin nrog koj tus menyuam mos lossis menyuam me?
Qhov no yog qhov uas niam txiv tsis meej pem me ntsis.Yog tias koj tus menyuam tuaj yeem tsaug zog ntawm lawv tus kheej li 30 feeb tom qab koj muab lawv pw, melatonintej zaum yuav tsis tsim nyog!Lub ntuj pab pw tsaug zog tuaj yeem pab tau zoo, txawm li cas los xij, yog tias koj tus menyuam muajpw tsaug zog tsis ua hauj lwm.Piv txwv li, yog tias lawvpw tsis tsaug zogthiab pw tsaug zog ntau teev, lossis pw tsaug zog thiab tom qab ntawd sawv ob peb zaug thaum hmo ntuj.
Nws kuj tseem tuaj yeem pab tau zoo rau cov menyuam yaus ntawm cov kab mob autism, lossis cov neeg uas tau kuaj pom tias muaj ADHD.Cov me nyuam uas muaj cov kab mob no yog paub zoo tias muaj teeb meem pw tsaug zog ntau, thiabkev tshawb fawb tau qhiamelatonin yuav ua tau zoo nyob rau hauv luv luv lub sij hawm nws yuav siv sij hawm lawv tsaug zog.
Yog tias koj tau txiav txim siab siv cov tshuaj melatonin nrog koj tus menyuam hnub nyoog 2 xyoos, kev siv tshuaj thiab sijhawm yog qhov tseem ceeb.
Vim tias melatonin tsis tau pom zoo los ntawm FDA los ua kev pab pw tsaug zog rau cov menyuam yaus, ua ntej koj muab rau koj tus menyuam mos, nws yog qhov tseem ceeb uas koj tham nrog koj tus kws kho mob.Thaum koj tau txais qhov mus tom ntej, pib nrog cov koob tshuaj tsawg tshaj plaws.Cov menyuam yaus feem ntau teb rau 0.5 - 1 milligram.Pib nrog 0.5, thiab saib seb koj tus menyuam yaus ua li cas.Koj tuaj yeem nce li 0.5 milligrams txhua ob peb hnub kom txog thaum koj pom cov koob tshuaj zoo.
Ntxiv nrog rau kev muab cov tshuaj melatonin zoo, nws tseem ceeb sib npaug los muab nws rau lub sijhawm.Yog tias koj tus menyuam me muaj lub sijhawm nyuaj pw tsaug zog, cov kws tshaj lij pom zoo kom muab lawv cov tshuaj li 1-2 teev ua ntej yuav mus pw.Tab sis qee cov menyuam yaus xav tau kev pab nrog lub voj voog pw tsaug zog / tsaug zog txhua hmo.Hauv cov xwm txheej no, tus kws kho mob pw tsaug zog menyuam yaus Dr. Craig Canapari qhia txog kev noj zaub mov tsawg.Nws tuaj yeem nyob ntawm seb vim li cas koj tus menyuam me xav tau melatonin, yog li tham nrog koj tus kws kho mob txog lub sijhawm zoo los tswj nws, thiab.
Peb txhua tus yuav tsum tau pw tsaug zog, tab sis qee lub sij hawm, nws tuaj yeem nyuaj los ntawm!Yog tias koj tus menyuam yaus muaj lub sijhawm nyuaj poob lossis pw tsaug zog, nrog koj tus kws kho mob tham txog MELATONIN, saib seb nws puas tsim nyog rau koj thiab koj tus menyuam.
Post lub sij hawm: Jul-06-2023
